Your eating patterns and food choices play an important role in preventing tooth decay and gum disease learn how your diet affects your oral health nutrition basics tips to reduce your risk of cavities and more. Proper nutrition means eating a well balanced diet so that your body can get the nutrients needed for good health and wellness if your diet is low in the nutrients your body needs your mouth may have a more difficult time resisting infection this may contribute to periodontal disease a major . Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile but did you know nutrition has an effect on your dental health too eating a variety of nutrient rich foods from all the food groups promotes healthy teeth and gums a balanced diet of fruits vegetables protein . Oral health booklet a collection of our top oral health tips in a printer friendly file connection between oral and overall health learn more about the connection between your oral and overall health and what you can do to improve both. Disordered eating oral health healthy eating patterns can improve oral health changing the ph of the mouths environment meanwhile the purging and malnutrition associated with disordered eating can seriously compromise oral health problems include enamel loss lesions dysfunctional salivation swelling and sensitivity
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